Weigh In record (no journal entry) for 19 October 2023
|
200.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1579 kcal
|
Fat: 64.27g | Prot: 48.17g | Carb: 204.69g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе, Сыр-Бор Сыр Российский, Лаваш. Lunch: Вкусные Консервы Печень Трески по-Мурмански, Лаваш. Snacks/Other: ВкусВилл Варенье Груша, Big Tree Farms Кокосовый Сахар, Активиа Иогурт 3,5%, Груша, Яблоко. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
200266's weight history
|