Weigh In record (no journal entry) for 19 October 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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885 kcal
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Fat: 34.76g | Prot: 103.32g | Carb: 35.04g.
Breakfast: Nordic Отруби Овсяные, ВкусВилл Хурма, Тольяттимолоко Творог 5%. Lunch: Утиное Мясо, Винегрет, Свежов Щи из Свежей Капусты. Dinner: Филе Индейки. more...
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losing 23.1 lb a week
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ekasolo's weight history
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