Weigh In record (no journal entry) for 04 August 2011
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149.6 lb
Lost so far: 24.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2217 kcal
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Fat: 85.75g | Prot: 73.31g | Carb: 274.64g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Blueberries. Lunch: Organic Fat Free French Vanilla Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds, Peaches. Dinner: pizza verdi, Dinner Roll, Chianti Wine. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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