Weigh In record (no journal entry) for 18 October 2023
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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650 kcal
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Fat: 11.93g | Prot: 79.69g | Carb: 52.97g.
Breakfast: Melão Amarelo. Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Batata Inglesa. Dinner: Filé de Frango Grelhado, Batata Inglesa. more...
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steady weight
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pamela1001alves's weight history
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