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Dogcatcher1
Journal
18 Oct 23
Dogcatcher1's Journal, 18 October 2023
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Weigh In record (no journal entry) for 18 October 2023
157.4 lb
Lost so far:
38.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
980 kcal
Fat: 40.26g | Prot: 18.15g | Carb: 137.96g.
Lunch:
Taco Bell Nacho Fries, Taco Bell Cinnamon Twists, Taco Bell Soft Taco Supreme - Beef.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2107 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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