Weigh In record (no journal entry) for 17 October 2023
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1252 kcal
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Fat: 76.16g | Prot: 101.28g | Carb: 33.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Sanissimo Salmas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Revuelto. more...
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gaining 0.2 lb a week
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memo_m_l's weight history
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