RitaPitzer's Journal, 04 August 2011

139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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489 kcal

Fat: 21.59g | Prot: 56.57g | Carb: 49.00g.   Breakfast: eas advantedge, vanilla coffee creamer, coffee. Lunch: dinner roll. Snacks/Other: ice cream bar. more...

1901 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Dance (fast step, aerobic) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...