Weigh In record (no journal entry) for 18 October 2023
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1813 kcal
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Fat: 40.24g | Prot: 121.08g | Carb: 236.02g.
Breakfast: Orange Juice, Coffee with Sugar, Tortilla Pita, Cheese Gouda Slice, Turkey Smoked Slices Gluten Free. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Soya Milk High Protein, Cereals Whole Grains with Cocoa. Snacks/Other: Cottage Cheese Dirollo 2.2% Fat, Bananas (Large). more...
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losing 0.2 lb a week
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