Weigh In record (no journal entry) for 16 October 2023
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1441 kcal
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Fat: 42.13g | Prot: 71.25g | Carb: 198.18g.
Breakfast: Raspberries , Oikos Oikos Vanilla Greek Yogurt 0%, Strawberries , Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Kirkland Signature Chicken Pot Pie. more...
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gaining 4.6 lb a week
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