Weigh In record (no journal entry) for 18 October 2023
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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828 kcal
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Fat: 31.76g | Prot: 25.00g | Carb: 116.00g.
Breakfast: Pain Complet, Reflets de France Cancoillotte à l'ail, Tutti Free Sucre, Café, Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert. Lunch: Créaline Écrasé de Pommes de Terre aux 2 Carottes, Pomme, Entremont L'emmental Français Extra Fin. Dinner: Velouté de Champignons, Soupe de Légumes. Snacks/Other: Royco Poulet et Croûtons. more...
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1579 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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