Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vettezilla
Journal
04 Aug 11
vettezilla's Journal, 04 August 2011
vettezilla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2011
200.6 lb
Lost so far:
77.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1675 kcal
Fat: 48.97g | Prot: 133.42g | Carb: 120.60g.
Breakfast:
4% California Style Cottage Cheese.
Lunch:
Quesadilla with Poultry and Cheese.
Dinner:
Chicken Bella.
Snacks/Other:
Blue Moon Beer, Bananas, Sweet Cherries Unsweetened in Water Pack (Cooked).
more...
3172 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vettezilla's weight history
view complete history