Weigh In record (no journal entry) for 04 August 2011
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1193 kcal
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Fat: 22.22g | Prot: 56.22g | Carb: 204.30g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Black Beans, Garbanzo Chick Peas, Grape Tomatoes, Green Peas. Dinner: Original Grahams Crackers, Turkey Meatballs. more...
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gaining 11.2 lb a week
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