Gaol 115's Journal, 04 August 2011

Gaol 115's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2011

133.6 lb Lost so far: 16.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

2473 kcal

Fat: 94.00g | Prot: 76.50g | Carb: 344.00g. Breakfast: Vanilla Frappachino, MultiGrain Cheerios. Lunch: Condensed Chicken Noodle Soup, Premium Original Saltine Crackers. Dinner: Chocolate Cone (Large), Greek Salad, Chocolate Cone (Large). more...

1667 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gaol 115's weight history

view complete history

Gaol 115's Journal, 04 August 2011

Submit a Comment

Other Related Links

Members

Gaol 115's weight history