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Lack of BM and after inadvertently fasting for 31 hours I had fried rice, agadeshi tofu and a salad from a Benihana type place, sodium weight.
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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523 kcal
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Fat: 25.24g | Prot: 30.88g | Carb: 44.17g.
Breakfast: Latte Coffee. Lunch: Mayonnaise , Boiled Egg, Signature Select Whole Wheat Bread. more...
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gaining 11.2 lb a week
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