Weigh In record (no journal entry) for 18 October 2023
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139.1 lb
Lost so far: 36.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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857 kcal
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Fat: 21.41g | Prot: 45.47g | Carb: 120.86g.
Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Макароны Отварные, Троекурово Бедро Куриное. Dinner: Любавинка Варёная Сгущёнка, Кофе с Молоком, Макароны Отварные, Троекурово Бедро Куриное. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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