Weigh In record (no journal entry) for 08 April 2015
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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514 kcal
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Fat: 7.11g | Prot: 40.34g | Carb: 66.86g.
Breakfast: Woolworths Slimmers Choice Strawberry Yoghurt, Future Life Zero Smart Food, Coffee with Skim Milk. Lunch: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Carrot Batons. more...
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losing 2.1 lb a week
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cecilescharneck's weight history
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