Weigh In record (no journal entry) for 04 August 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1512 kcal
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Fat: 64.40g | Prot: 104.60g | Carb: 131.92g.
Breakfast: butter, sourdough bread. Lunch: Hummus Snacker Pack, Baby Carrots, Spicy Hot V8 100% Vegetable Juice, Compleats Chili with Beans (Hormel Foods Corporation). Dinner: bleu cheese idaho, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), green peas, quinoa, costco roasted chicken. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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