Weigh In record (no journal entry) for 18 October 2023
|
266.0 lb
Lost so far: 63.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1509 kcal
|
Fat: 33.24g | Prot: 59.48g | Carb: 238.52g.
Breakfast: Less Naked Pea, Creamy Chocolate Fudge, Breakfast Blend Coffee, Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Grapes, Date, Tangerine. Lunch: Bananas, Toasted Sesame Rice Crackers. Dinner: Market Street Classics Condensed Vegetable Soup, Campbell's Healthy Request Tomato Soup, Great Value Soup & Oyster Crackers, Campbell's 25% Less Sodium Condensed Tomato Soup, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Arrow Peppermint Schnapps, DeKuyper Creme De Cocoa. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|