Weigh In record (no journal entry) for 04 August 2011
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235.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2422 kcal
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Fat: 48.51g | Prot: 64.24g | Carb: 469.47g.
Breakfast: Peaches, 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tropicana Pink Lemonade (20 oz), Grilled Vegetable Skewer, Crab Cake Sandwich on Bun. Dinner: Butter (Salted), new potatoes. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chocolate Soft Serve Ice Cream, Premium Unsalted Tops Saltine Crackers, Natural Creamy Peanut Butter, Blueberries, Apples, Organic Mini Peeled Carrots, Sweet Cherries. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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