Weigh In record (no journal entry) for 14 October 2023
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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639 kcal
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Fat: 35.80g | Prot: 48.50g | Carb: 30.52g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Large White Eggs. Dinner: Brown Gravy, Charlie's Chicken Chicken Chunk, Mashed Potato made with Milk (from Fresh). more...
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losing 11.2 lb a week
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bmorrison9's weight history
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