travfourr's Journal, 18 October 2023

213.3 lb Lost so far: 10.8 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 58.68g | Prot: 218.83g | Carb: 208.86g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Great Value In The Bag Steamable Vegetables - Cut Green Beans, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4315 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 17 minutes, Sauna - 15 minutes, Fitbit - 23 hours and 3 minutes. more...