egowen's Journal, 04 August 2011

Blood test and echo cardiogram today.

285.8 lb Lost so far: 10.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 45.53g | Prot: 71.16g | Carb: 319.34g.   Breakfast: Blueberries, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Dinner: Dr. Pepper, Hook & Ladder Sub (Medium), Baked BBQ Chips. more...

3158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...