Weigh In record (no journal entry) for 07 April 2015
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203.7 lb
Lost so far: 4.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1067 kcal
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Fat: 41.61g | Prot: 51.24g | Carb: 125.78g.
Breakfast: Coffee with Milk, Coffee with Cream, General Mills Whole Grain Cheerios, Coffee with Milk, Toasted Whole Wheat Bread, Butter . Lunch: Cream (Half & Half), Red Delicious Apples, Publix Cuban Sandwich. Dinner: Nabisco Premium Saltine Crackers Low Sodium, Coca-Cola Diet Coke (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), White Rice. more...
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2259 kcal
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Activities & Exercise:
Slow walk - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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