Weigh In record (no journal entry) for 18 October 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2023:
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983 kcal
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Fat: 45.95g | Prot: 64.63g | Carb: 82.85g.
Breakfast: Columbus Herb Roasted Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Bauducco Toast Whole Wheat, Ore-Ida Extra Crispy Fast Food Fries, Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2528 kcal
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Activities & Exercise:
Walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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