Andrea2's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

178.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

1063 kcal

Fat: 30.42g | Prot: 39.29g | Carb: 131.97g. Breakfast: Fat Free Milk (vitamin A & D), Sierra Mist Natural, Bagel with Cream Cheese. Lunch: Stuffed Pepper with Meat. Snacks/Other: cherries, brandy. more...

2509 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours. more...

losing 5.6 lb a week

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Andrea2's Journal, 04 August 2011

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