Weigh In record (no journal entry) for 18 October 2023
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117.1 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1451 kcal
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Fat: 60.94g | Prot: 92.77g | Carb: 137.22g.
Breakfast: Swiss Chalet Butter, Huevo, Wonder Bread. Lunch: Poke Bowl. Dinner: Ejotes, Papa Dulce, Chayote, Salsa de Soya (Soja), Cebollin, Toppits Scallops. Snacks/Other: Chocolate. more...
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gaining 0.1 lb a week
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