Weigh In record (no journal entry) for 17 October 2023
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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774 kcal
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Fat: 22.11g | Prot: 57.79g | Carb: 77.64g.
Breakfast: Canela, Bauducco Pão de Fermentação Natural Integral, Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frango Desfiado, Betânia Queijo Mussarela, Bauducco Pão de Fermentação Natural Integral. more...
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gaining 1.5 lb a week
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