Jipper500's Journal, 18 October 2023

247.8 lb Lost so far: 18.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 47.76g | Prot: 86.77g | Carb: 129.05g.   Breakfast: Old Trapper Old Fashioned Beef Jerky, Coffee, Whole Milk. Lunch: Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Onions, Food Lion virginia ham (food lion). Dinner: Emerald Cashews & Almonds with Dried Pineapple. Snacks/Other: Double Bubble Bubble Gum, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Clover Valley Mini Marshmallows. more...

3800 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...