Weigh In record (no journal entry) for 17 October 2023
|
194.9 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
2584 kcal
|
Fat: 98.23g | Prot: 186.90g | Carb: 238.06g.
Breakfast: Crema Agria, Del Hogar Totopos, Pechuga de Pollo Hervida, San Juan Claras de Huevo, Huevo. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Mission Tostadas Horneadas, Aceite Vegetal, Aguacate, Carnes Gusi Bistec Taquero, FUD Queso Gouda Rebanado, Queso Parmesano (Duro), Turin Conejos, FUD Queso Gouda Rebanado, FUD Jamón Virginia de Pavo y Cerdo, Bretinnas Crepas. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Nestlé Churros Abuelita Cereal, Lala 100 Proteína Reducida en Grasa, Nestlé Helado Crunch en Gramos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural, Miguelito Miguelito Uva, Sandía, Chamoyi's Chamoy en Polvo Sabor Sandía. Snacks/Other: HEB Frutos Rojos, Nestlé Churros Abuelita Cereal, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|