Ansley Fowler's Journal, 04 August 2011

117.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 37.58g | Prot: 72.33g | Carb: 196.34g.   Breakfast: Bananas, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Ezekiel 4:9 Sprouted Grain Bread, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: 80 Calorie Cereal - Honey Squares, Sweet Cherries, Lettuce, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Tomatoes, Popeye Tender Spinach, Broccoli , Baby Carrots. Dinner: Fudgsicle No Sugar Added Fudge Bars, 6" Flour Tortillas, Mozzarella Cheese (part skim), Tomatoes, Premium Tuna Chunk White Albacore in Water, Light Mayonnaise. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2045 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...