monkrf's Journal, 07 April 2015

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 69.88g | Prot: 130.62g | Carb: 287.06g.   Breakfast: Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Stop & Shop 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Hannaford Asparagus Spears, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2453 kcal

Activities & Exercise: Sitting - 11 hours and 48 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 32 minutes, Walking, 4.36 mi, 16:01 - 1 hour and 10 minutes. more...