Weigh In record (no journal entry) for 18 October 2023
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2406 kcal
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Fat: 48.82g | Prot: 101.76g | Carb: 380.91g.
Breakfast: Mehadrin Dates, Mehadrin Dates, Riviera Fromage Cheddar Doux, Riviera Cheese Goat, T&T Roasted Chestnut 🌰, Ежевика, Голубика, Инжир, Виноград, Клубника, Яйцо, Farm Boy Artisan Muesli Bread. Lunch: Помидоры, Pilaros Roasted Red Peppers, Kirkland Signature Chunk Chicken Breast, KFI Butter Chicken Cooking Sauce, Яйцо, Mc Markouk Лаваш. Dinner: Great Value Butternut Squash , Авокадо, Dom Reserve Smoked Salmon, Farm Boy Brown Bread 🍞. Snacks/Other: President's Choice Sweetened Condensed Milk, Банан, Mc Markouk Лаваш, Красное Яблоко, Ritter Sport Milk Chocolate with Cornflakes, Fairmount Bagel. more...
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losing 4.6 lb a week
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