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mikecuri
Journal
04 Aug 11
mikecuri's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
217.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1500 kcal
Fat: 63.00g | Prot: 106.50g | Carb: 130.50g.
Breakfast:
Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk.
Lunch:
Double Stack.
Dinner:
havarti cheese, Roasted Turkey Breast.
Snacks/Other:
Psyllium Husks, Sunrise Energy Bars by Best Express Foods, Inc..
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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