Weigh In record (no journal entry) for 18 October 2023
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1249 kcal
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Fat: 44.35g | Prot: 55.33g | Carb: 153.69g.
Lunch: Warburtons Wholemeal Rolls (56g), Margarine, Tesco Medium Eggs, Asda Gala Apple, Batchelors Cup a Soup Minestrone . Dinner: Aldi Petits Pois, McCain Lightly Spiced Wedges, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Snacks/Other: Raisins (Seedless) , Milbona Fat Free Natural Yogurt. more...
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losing 0.3 lb a week
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