Weigh In record (no journal entry) for 18 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1250 kcal
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Fat: 32.74g | Prot: 75.41g | Carb: 159.91g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Nescau Achocolatado, Quaker Farinha de Aveia, Ovo, Banana. Lunch: Beterraba Cozida, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Tomates Cereja, Seara Presunto Cozido, DIA Requeijão Light, Da Terrinha Tapioca, Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Nutrigold Granola, Mamão Papaia, Aliança Suco de Uva Branco Integral, Integralmedica Creatina. more...
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2708 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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gaining 0.1 lb a week
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