MobileGoo's Journal, 18 October 2023

181.2 lb Lost so far: 83.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 39.43g | Prot: 66.03g | Carb: 352.99g.   Breakfast: Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Dempster's White Thin Sandwich Bread, Lettuce, Kraft Fat Free Cheese Slice, Great Value Bologna, Egg, Bananas, Clementines. Dinner: Banana, Bananas, Rogers Best Brown Sugar, Becel Light Margarine, Wonder White Thin Sandwich, General Mills Multi Grain Cheerios. Snacks/Other: Tim Hortons Double Double (Large). more...

3088 kcal

Activities & Exercise: Weed trimming - 1 hour and 55 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...