Weigh In record (no journal entry) for 07 April 2015
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1504 kcal
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Fat: 69.30g | Prot: 46.76g | Carb: 187.75g.
Breakfast: Starbucks Raisin Bran Muffin, Honey, Coffee. Lunch: Bacon, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Chapman's Black Cherry Ice Cream, Ice Cream Cones (Cake or Wafer Type). Snacks/Other: Radish, Gala Apples, Hershey's Oh Henry!. more...
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gaining 1.8 lb a week
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