Weigh In record (no journal entry) for 04 August 2011
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207.7 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1810 kcal
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Fat: 37.84g | Prot: 88.19g | Carb: 290.76g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: Market Creations Mushroom Tortelloni. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Sugar Free Creamsicle, Lite Beer, Navels Oranges. more...
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losing 2.4 lb a week
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