Weigh In record (no journal entry) for 18 October 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1982 kcal
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Fat: 71.07g | Prot: 129.00g | Carb: 215.37g.
Breakfast: Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Molho de Tomate, Friboi Carne Moída Patinho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Café com Açúcar. Dinner: Starbucks Brownie de Chocolate com Doce de Leite, Itambé Leite em Pó Integral, Café com Açúcar, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Maçãs Gala, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4959 kcal
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Activities & Exercise:
Hiking - 43 minutes, Driving - 35 minutes, Desk Work - 13 hours and 9 minutes, Dormir - 5 hours and 22 minutes, Google Fit - 4 hours and 11 minutes. more...
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losing 4.6 lb a week
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