Weigh In record (no journal entry) for 18 October 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1708 kcal
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Fat: 57.40g | Prot: 80.30g | Carb: 244.67g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Flax Seed, Sweet Potato , Nellie's Free Range Eggs (50g), Chicken Drumstick (Skin Not Eaten), Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Pesto Sauce, Barilla Protein+ Penne. Snacks/Other: Made Good Chocolate Chip Granola Minis, Kashi GOLEAN Original Cereal. more...
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losing 3.5 lb a week
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