Weigh In record (no journal entry) for 04 August 2011
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2108 kcal
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Fat: 62.92g | Prot: 158.35g | Carb: 163.00g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate, 100% Liquid Egg Whites, Egg. Lunch: meal replacement bar, meal replacement shake. Dinner: pepper jack cheese, 1/2 lb hamburger. Snacks/Other: Smoked Almonds, spark. more...
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gaining 1.4 lb a week
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