Weigh In record (no journal entry) for 18 October 2023
|
202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
474 kcal
|
Fat: 20.73g | Prot: 19.16g | Carb: 54.28g.
Breakfast: Golden Toast Vollkorn Toast, Tomaten, Mortadella, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Granini Orangensaft, Gekochtes Ei, Kaffee mit Milch. Dinner: Gebratene Nudeln. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|