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Gisteren goede workout, weinig calorieën en veel water 🥰
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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986 kcal
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Fat: 38.61g | Prot: 35.15g | Carb: 127.41g.
Lunch: Monin Apple Pie Syrup, Lotus Speculoos (7,5g), Alpro Soja Original. Dinner: Frieten, Palazzo Curryketchup, Stokbrood, Beckers Frikandel. Snacks/Other: Banaan, Parmaham, Belegd Broodje, Chocolade Wafels. more...
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losing 3.9 lb a week
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