Weigh In record (no journal entry) for 04 August 2011
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249.2 lb
Lost so far: 27.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1449 kcal
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Fat: 79.99g | Prot: 43.65g | Carb: 155.55g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Red Raspberries, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Dried Cranberries (Sweetened) , Grated Dry Cheddar or American Type Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Black Olives, Coffee (Brewed From Grounds) , Boiled Egg, Walnuts. Dinner: Sun-Dried Tomato Dressing (Olive Oil), French Fried Onions, Bocconcini, Sugared Pecans (Sugar and Egg White Coating), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Acai and Blueberry, Fruit Salad. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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