Weigh In record (no journal entry) for 18 October 2023
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168.9 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1842 kcal
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Fat: 63.32g | Prot: 128.06g | Carb: 170.69g.
Breakfast: AH Havermout Volkoren, USN Whey Protein. Lunch: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Afternoon Tea: Latte Macchiato. Dinner: Hello Fresh Enchilada’S met Kipgehakt. Supper: Lidl Protein Bar White Chocolate. more...
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losing 1.0 lb a week
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