Weigh In record (no journal entry) for 09 October 2009
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2009:
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2527 kcal
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Fat: 112.93g | Prot: 139.22g | Carb: 246.63g.
Breakfast: blueberries, oat bran. Lunch: avacado, chili. Dinner: spaghetti sauce, whole wheat spaghetti, meatballs. Snacks/Other: whey protien, fuze, diet coke, peanut butter, presidents chouce, Fuji Apple Slices. more...
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2609 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Desk Work - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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