Weigh In record (no journal entry) for 24 September 2009
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1407 kcal
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Fat: 49.47g | Prot: 81.59g | Carb: 152.55g.
Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: dole country garden salad, sweet & sour, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Tab Diet Cola Soda, Potatoes (Flesh, with Salt, Boiled), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: large coffee, 2% Milk American Cheese Singles, Aero Chocolate Bar. more...
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2841 kcal
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Activities & Exercise:
sex - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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