Weigh In record (no journal entry) for 22 September 2009
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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845 kcal
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Fat: 27.40g | Prot: 24.60g | Carb: 134.00g.
Breakfast: Rice Cakes - Chocolate Crunch. Lunch: chocolate, PC Blue Menu Finesse Yogurt Cups, sweet & sour, large coffee. Snacks/Other: large coffee, Gala Apple (Medium). more...
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gaining 2.3 lb a week
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M.H.'s weight history
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