Weigh In record (no journal entry) for 17 September 2009
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1333 kcal
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Fat: 60.87g | Prot: 57.22g | Carb: 143.66g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Shrimp Gumbo, large coffee, Cucumber (with Peel). Dinner: Pork, dole country garden salad. Snacks/Other: Nonfat Caffe Latte (Grande), Aero Chocolate Bar, large coffee, Gala Apple (Medium), Gala Apple (Medium). more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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