Weigh In record (no journal entry) for 25 September 2009
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1960 kcal
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Fat: 65.10g | Prot: 62.90g | Carb: 266.00g.
Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, large coffee, autumn. Dinner: French Fries (Medium), deluxe pizza. Snacks/Other: Potato Chips, Aero Chocolate Bar, large coffee. more...
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2564 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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